Tips on Healthy Ageing
Tips on Healthy Ageing - Prof. Denise Eldemire-Shearers
Presentation at CCRP Wellness Seminar, April 20, 2010
Ageing
- Ageing is a complex process that does not occur overnight, it has several components Physical, social, psychological and spiritual
- Healthy Ageing describes the ongoing activities and behaviours you undertake to reduce the risk of illness and disease and increase your physical, emotional and mental health.
- It also means combating illness and disease with some basic lifestyle realignment that can result in a faster and more enduring recovery.
- Goals of healthy ageing - Maintaining mental and physical health, avoiding disorders or diseases, remaining active and independent
- Habits that influence healthy ageing
- Following a nutritious diet
- Exercising regularly
- Staying mentally activ
- Following a nutritious diet
- How to prepare for ageing
- Gather information
- Get clarification on different opinions expressed
- Have a plan for the future
- Set goals and reassess and change as necessary